ACE Scores and Asthma

From a review of the recent literature available studying the connection between ACE scores and asthma I have come to find that there is a significant connection between reports of difficult childhoods events and the prevalence of asthma. First developed in the 1990's the ACE test is a survey designed to measure different types of abuse, neglect, and other hallmarks of a rough childhood. NPR's Laura Starecheski reports that, "according to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems". There are 10 types of childhood trauma measured in the ACE test. Five are related to personal issues such as physical abuse, verbal abuse, sexual abuse, physical neglect, and emotional neglect. Five are related to other family members such as growing up with an alcoholic parent, a mother who’s a victim of domestic violence, a family member in jail, a family member diagnosed with a mental illness, or experience the divorce or parents or death of a parent. In my research I found a number of interesting connections and limitations  within the current body of research and studies that have been conducted over the past couple of years. Each one of the three studies I looked at found that increases in ACE scores accounted for a higher likelihood of asthma in the participants. Most of the articles had similar hypotheses for why this was but all the studies indicated a need for further research on the topic.

Two of the most discussed and hypothesized reasons for this were as follows. The first was because psychosocial stressors have been found to deregulate the sympathetic nervous system and the hypothalamic-pituitary-adrenocortical axis which then secretes higher levels of cortisol and catecholamines than normal. Because of this over secretion  there is then a lack of cortisol that is needed to protect the body from inflammation.  Such deregulation of the hypothalamic-pituitary-adrenocortical axis can cause the axis to become deregulated and cause either chronic under or over activity of the system. The second was because stress has been show through scientific research to increase airway inflammation  making those with high stress more susceptible to conditions like asthma and other pulmonary disorders. The reason that high stress increases airway inflammation is because such stress and the over secretion of cortisol and catecholamines causes immune cells to be altered in their expression and activities.

Some of the most interesting findings were from one study that found that children 5 years old and younger who were exposed to at least 3 ACES had increased odds of reporting asthma by 5x, compared to those with none. This finding was much higher than that of older children indicating that exposure to ACEs at a younger age is more harmful and correlated to asthma than exposure at an older age. Also, one study found that a shocking 25% of children studied with exposure to at least 5 ACES reported having asthma. Further, another study pointed out that the harmful effects of psychosocial stress can be transgenerational and found that children born to mothers who experienced extreme stress during their pregnancy had 1.71 times the odds of having asthma later in life. Another interesting point that most studies spoke about briefly was a high correlation between higher ACE scores and smoking in participants. Most of the studies I read also indicated a higher correlations between ACE score and asthma and other COPDs for women than or men. 

Each of one of these studies indicated a number of limitations to their studies and called for further research to be done. For instance, all three of the studies I read were self-report, which made them susceptible to under or over reporting. Also, most of the studies were not able to rule out confounding such as living conditions, allergen exposures, etc. which could contribute to asthma. Next, most of the studies could not identify timing of ACE exposures compared to the asthma diagnoses reported, meaning that the asthma diagnosis could have occurred before the time of the ACE exposure. A final major limitation of these studies were that they did not include institutionalized or hospitalized patients as well as people without landline telephones. 

Resources

Cunningham, T. J., Ford, E. S., Croft, J. B., Merrick, M. T., Rolle, I. V., & Giles, W. H. (2014). Sex-specific relationships between adverse childhood experiences and chronic obstructive pulmonary disease in five states. International Journal of Chronic Obstructive Pulmonary Disease, 9, 1033–1043.

Remigio-Baker, R. A., Hayes, D. K., & Reyes-Salvail, F. (2015). Adverse Childhood Events Are Related to the Prevalence of Asthma and Chronic Obstructive Pulmonary Disorder Among Adult Women In Hawaii. Lung, 193(6), 885–891.

Starecheski, L. (2015, March 02). Take The ACE Quiz - And Learn What It Does And Doesn't Mean. Retrieved August 24, 2017, from http://www.npr.org/sections/health- shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean.

Wing, R., Gjelsvik, A., Nocera, M., & McQuaid, E. L. (2015). Association between adverse childhood experiences in the home and pediatric asthma. Annals of Allergy, Asthma & Immunology, 114(5), 379-384.

EDM Gets Serious About Mental Health

As both a therapist and EDM writer the EDM community’s contribution to fighting mental health issues is near and dear to me. The curative powers of music, particularly those of EDM are well-known.  Many, including myself, describe the music as an escape, something that makes them dance and let go of all the struggles of daily life. What is less well-known is just how much some of our favorite EDM artists have suffered and continue to suffer from mental health issues. In recent years a handful of artists have gone public with their struggles to raise awareness. Others have created initiatives and found other ways to make an impact in fighting back against these issues. The genesis of this movement within the community is certainly one worth reviewing.

Many EDM fans cite Avicii’s untimely death in 2018 as a turning point within the community. After that, it became widely known that Avicii struggled with substance use issues and depression. Since that time we have seen many artists make statements about their own struggles with similar mental health and substance use issues. In response to Avicii’s death, Martin Garrix spoke out about issues that artists face on tours such as isolation and emotional and physical stress. Laidback Luke also voiced concerns about the demands put on EDM artists and their negative impact.

More artists have echoed these concerns and even taken public steps to mitigate the issue. Whethan and Alison Wonderland are just two artists who have canceled shows and made public statements about the need to care for their mental and physical health after long bouts of touring. Hardwell is an artist who quit touring for good in 2018 in order to better care for himself. Madeon is another artist who made his struggles known. In 2019 he included a note with the release of his single Be Fine explaining his struggle with depression and his fight for mental health.

There have been many notable resources and initiatives created within the community as well. In 2019 the Association for Electronic Music (AFEM), as part of a mental health initiative, released a guide for industry artists to help mitigate industry-related challenges that can lead to mental health issues. Also in 2019, the same association utilized the group Eclectic Toolbox to bring Mental Health First Aid Training to industry musicians. Artists are also getting involved. Illenium paired up with the Suicide Prevention Lifeline along with NV Concepts and Wicked Halloween in 2018 to create a campaign aimed at suicide prevention utilizing popular platforms like Instagram. This campaign raised money for the Suicide Prevention Lifeline and also encouraged fans to create short videos explaining what keeps them going and to share this with others.  Awareness is also being spread by way of documentaries. “Why We DJ-Slaves to the Rhythm” features prominent DJs such as Carl Cox, Erick Morillo, Peter Tong and more discussing the mental and physical effects of the EDM artist lifestyle. Steve Aoki also discussed similar issues in his Netflix documentary “I’ll Sleep When I’m Dead.”

Another contribution is that of artists who personally model and encourage healthy practices to increase mental health. Lee Burridge is a veteran DJ who consistently and publically encourages the EDM community to engage in healthy practices and to use his shows as a means of achieving meaningful connections with others. Further, he personally and professionally endorses healthy practices such as yoga, meditation, and stretching. Many of his events even open up with group yoga and meditative practices.

The mental health epidemic stretches to both EDM artists and fans alike. Fans look to artists for relief and guidance and see them as role models. This is what makes campaigns such as Illenium’s so incredibly powerful and artists’ decisions to prioritize their mental health needs so important. On the flip side, artists need to care for themselves and be cared for by the groups that manage them. AFEM is doing great work on this front. They are currently developing best practices for industry professionals to follow that are aimed at protecting the mental health of artists. A three-day wellness retreat called Remedy State has also been created to help advocate and teach wellness and self-care within the dance music industry. Many management companies and labels have also come out with individual statements over the past couple of years announcing a new emphasis on prioritizing their artist’s mental well-being.

The industry has come a long way in such a short time but there is still much distance to go. It will be interesting to follow the community and see how mental health becomes further ingrained in the EDM culture and how it will affect artists and fans alike. As a therapist, I am pleased to see concrete steps being taken to reduce senseless deaths like that of Avicii and encourage healthy practices that promote well-being. With this, I wish my PLUR community peace, love, and health and always encourage you to reach out if you are in need of support.

 

Suicide Prevention Lifeline- 1-800-273-8255

National Alliance on Mental Illness- https://www.nami.org/Home

Crisis Text line- text 741741 to get connected to a Crisis Counselor