The length of time a person requires therapy to help treat their depression will depend on a number of factors including the severity of the depression, if the presence of co-occurring disorders is present, compliance and commitment to therapy and treatment, frequency of sessions and other individual factors which can be discussed during a free consultation call.

With this being said, the length of treatment can vary greatly, but the choice is yours how long you’d like to stay in treatment and what your individual treatment goals include.

Depression is a common mental health condition that affects millions of people worldwide. According to the National Institute of Mental Health (NIMH), approximately 8.3% of adults in the United States experienced a major depressive episode in the past year.

In 2022, 14.6% of adults in New Jersey reported being diagnosed with a depressive disorder by a healthcare professional. In 2021, New Jersey had a similar age-adjusted rate of self-reported depression to the U.S. at 19.6%. 

In 2024, 12.57% of youth in New Jersey had a major depressive episode, affecting around 84,000 individuals. In 2021, depression was the most common diagnosis for those ages 12–17 in New Jersey emergency rooms and inpatient settings. 

Recent stats and studies show that the number of people experiencing depression is rising. If you are interested in learning more about mental health trends in New Jersey you can find more information here:

https://www.kff.org/statedata/mental-health-and-substance-use-state-fact-sheets/new-jersey/

With this being said remember that relief is possible and I am here to help.

Yes, psychological counseling, also known as psychotherapy or talking therapy, can be effective in treating depression: 

First, it helps to identify and change negative thoughts and behaviors: Psychotherapy can help you identify and replace negative beliefs and behaviors with healthy ones. It also:

• Improves coping skills: Psychotherapy can help you develop better ways to cope with stress and conflicts. 

• Can be delivered in person or virtually: Psychotherapy can be delivered in person or virtually via telehealth. 

• Can be combined with medication: For many people, psychotherapy combined with medication works best. 

• Can be effective for a variety of people: Psychotherapy can be effective for older adults, women with perinatal depression, and people with other medical disorders. 

In recent years, there has been a noticeable increase in the number of people seeking treatment for depression. Mental health professionals are reporting higher rates of diagnosis and more individuals reaching out for help than ever before. While depression has always been a prevalent issue, the rise in cases has sparked significant concern and research into the underlying causes and consequences of this trend.

Factors Contributing to the Rise in Depression Rates

One of the most prominent factors contributing to the rise in depression is the impact of the COVID-19 pandemic. During the global health crisis, millions of people were forced into isolation, experienced the loss of loved ones, or struggled with their own health concerns. The uncertainty, grief, and isolation took a serious toll on mental well-being, leading to increased levels of anxiety, depression, and stress. Social distancing, lockdowns, and remote work were essential for public health, but they also disconnected people from vital support systems like family, friends, and workplaces, all of which play a crucial role in maintaining emotional balance.

The economic fallout from the pandemic also exacerbated feelings of depression. Job losses, financial insecurity, and the overall uncertainty about the future led many individuals to feel trapped, hopeless, and overwhelmed. As the world continues to recover from the pandemic, many people are still grappling with its long-lasting effects on their mental health.

In addition to the pandemic, the rise of social media and digital technology has played a role in the increase of depression rates, particularly among young people. Studies have shown that excessive social media use can contribute to feelings of inadequacy, loneliness, and depression. Constant exposure to idealized images and curated lives online can lead to negative comparisons and the belief that one's own life is lacking. The pressure to maintain a certain image and receive validation through likes and comments can create feelings of isolation, especially in vulnerable individuals.

Social and Economic Stressors

Beyond the pandemic and technology, other social and economic stressors are also contributing to the increase in depression. Issues like political instability, racial injustice, and climate change are constant sources of anxiety for many people. The 24/7 news cycle, with its constant barrage of distressing headlines, contributes to feelings of helplessness and fear. Younger generations, in particular, are often described as being more aware and affected by these global crises, which can lead to a sense of powerlessness and frustration.

Economic disparities also play a significant role in rising depression rates. Financial stress, job insecurity, and lack of access to healthcare and mental health services can leave individuals feeling trapped in a cycle of despair. Those in lower-income brackets are especially vulnerable, as they may not have the resources or social support to address their mental health struggles.

The Importance of Addressing Depression

The increasing prevalence of depression highlights the importance of addressing mental health at both the individual and societal levels. With greater awareness, there has been a push for better access to mental health care, including therapy, medication, and community support. Organizations and mental health professionals emphasize the importance of early intervention, as untreated depression can have severe consequences, including impaired relationships, poor work performance, and even suicide.

Addressing the social and environmental factors that contribute to depression—such as economic inequality, social isolation, and the overuse of digital media—is also essential in combating the rise of this condition. A holistic approach, including both individual treatment and systemic change, is necessary to create lasting improvements in mental health outcomes.

The rise in depression is a multifaceted issue that reflects broader societal challenges. The COVID-19 pandemic, the influence of social media, economic insecurity, and global stressors all contribute to the growing number of individuals affected by this debilitating condition. As awareness of depression continues to grow, it is critical that we prioritize mental health care, reduce stigma, and work to address the social and economic factors that exacerbate mental health struggles. By doing so, we can begin to reverse the trends and help more people live healthy, fulfilling lives.